Ski Technique

World Cup skiers

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GET REGISTERED! NORDIC STARTS MONDAY NOVEMBER 11th!

Meet at Kenwood Trail Middle School. Meet in the Kenwood Trail CAFETERIA at 3:15PM. Be sure to bring the clothing you need to practice both outdoors and indoors.
Be sure you are registered!! REGISTER HERE

You will need to catch a ride from a teammate/parent, drive or take the SHUTTLE to get there.

We will not be skiing for team practices the first and second week. Focus will be on dry-land fitness and team activities. We will provide you with a locker/lock for the season. See you Monday!

SKI SWAP MYSL (Minnesota Youth Ski League) Nov 16th 9:00AM-1:30 PM BIG OPPORTUNITY FOR AWESOME BUYS!

Location: Northern Star Council Base Camp 6202 Bloomington Road Fort Snelling, MN 55111

EQUIPMENT!!! TAKE THE SURVEY! WHAT EQUIPMENT DO YOU HAVE, WHAT DO YOU NEED? FILL THIS OUT!!

General All -Information Flyer

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FINAL SSC CONFERENCE STANDINGS!

Congratulations to our Varsity Skiers who earned 2018-19 SSC Conference Awards!

  • All Conference  (Top 12)

  • BOYS:

  • Will Hack, Senior, LSHS, 12th Place

 

  • GIRLS:

  • Brianne Brewster, Junior, LSHS, Conference Champion
  • Violet Tessier, Senior,  LSHS, 2nd Place
  • Grete Engels, Freshman,  LNHS, 7th Place

All-Conference Honorable Mention  (places 13-20)

  • BOYS:

  • Ben Drangstveit, Junior, LNHS, 14th Place
  • Doug Swenson, Junior, LNHS, 17th Place
  • Wyatt Hall, Junior, LSHS, 18th Place
  • Hayden Zoll, 8th, LNHS, 20th Place

COMPLETE LIST OF STANDINGS

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IMPORTANT UPDATES!

BOYS

19 Dawson, Mark 11 Lakeville North 14 0:18:54 20 13 0:04:05
23 Gunderson, Evan 10 Lakeville South 13 0:19:27 24 11 0:04:38
24 Hall, Rowan 8 Lakeville North 21 0:19:30 25 10 0:04:41
25 Tessier, Ian 9 Lakeville South 11 0:19:45 26 9 0:04:56
27 Antolik, Landon 9 Lakeville South 24 0:20:08 28 7 0:05:19
30 Lerdon, Luke 9 Lakeville North 22 0:20:47 31 6 0:05:57
32 Phinney, Gabe 9 Lakeville North 23 0:21:05 32.5 5 0:06:16
43 Dubinsky, Ben 9 Lakeville South 15 DNS X X 0:08:40
55 Curoe, Ted 11 Lakeville North 24 DNS X X 0:10:40

GIRLS

39 Williamson, Avery 9 Lakeville North 21 0:24:00 38 12 0:35:32

 

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Enjoy some Awesome Pictures from Section Meet!

Link to Flickr

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Section Meet Results!

Congrats to our skiers who skied with everything they had, giving it their all! Too great for words- pictures to come.

Meet Results (2 tabs – boys and girls)

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Results 2-1-19 Skate Race Cleary lake

Boys and Girls Varsity (2 tabs)

JV Results

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SCHEDULE UPDATES TO NOTE!

Monday, Feb 4th:  Practice 3:15

Meet at Kenwood, 3:15      SECTION MEET  INFORMATION GUIDE

Tuesday, February 5th:  Section 1 Championships Meet, Hyland

Varsity Skiers.  (Excused from school) .  Bus pick-up at  KTMS at 8:30 am

Meet Schedule:
  • Boys 5k Classic 10:30 am   Interval Start: 1 Skier every 15 seconds
  • Girls 5k Classic 11:30 am   Interval Start: 1 Skier every 15 seconds
  • Lunch/ break
  • Boys 5k Pursuit Skate 2:00 pm
  • Girls 5k Pursuit Skate 3:00 pm
  • Awards approx. 5:00 pm   Top 8 Individuals receive medals and top 2 teams receive a plaque and individual medals.

Top 2 teams and the top 6 individuals (who are not on the top two teams) advance to the MSHSL State Meet at Giant’s Ridge on Thursday, February 14th.

Skier Run Orders (full start lists and bib numbers not yet available)

Order Skier Grade School
1 Pickit, Elias 11 Lakeville South
2 Hall, Wyatt 11 Lakeville South
3 Hack, William 12 Lakeville South
4 David, Karl 10 Lakeville South
5 Friesenhahn, Karter 12 Lakeville South
6 Friesenhahn, Austin 11 Lakeville South
Order Skier Grade School
1 Drangstveit, Ben 11 Lakeville North
2 Swenson, Doug 11 Lakeville North
3 Zoll, Hayden 8 Lakeville North
4 Swartz, Spencer 12 Lakeville North
5 Miller, Jacques 11 Lakeville North
Order Skier Grade School
1 Levack, Nolan 12 Farmington
Order Skier Grade School
1 Emerson, Annika 11 Lakeville South
2 Tessier, Violet 12 Lakeville South
3 Brewster, Brianne 11 Lakeville South
4 Johnson, Victoria 8 Lakeville South
Order Skier Grade School
1 Demo, Isabel 12 Lakeville North
2 Swenson, Elizabeth 12 Lakeville North
3 Engels, Grete 9 Lakeville North
4 Hunhoff, Hannah 11 Lakeville North
5 Eddy, Grace 8 Lakeville North
6 McGillick, Lauren 11 Lakeville North
7 Gunderson, Claire 11 Lakeville North
alt Hillis, Emily 11 Lakeville North

Wednesday, Feb 6th: Practice  3:15 pm -5:15pm

  • Kenwood Trail-

Thursday, Feb. 7th: JV Championships Meet at Hyland, Classic Pursuit. Conference Awards Ceremonies.

Release time: 1:36 pm   Bus 2:00 pm at KTMS

Schedule:
  • Boys JV 3:45 pm
  • Girls JV 4:05 pm
  • 5:00pm Awards presentation afterwards

Awards for both the JV (pursuit championship) and Varsity (regular season team awards and individual all-conference awards).

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COLD WEATHER PLANS

Apologies- our web server was undergoing connection difficulties and they are now repaired! Not an opportune time for such a thing with the weather— possibly something to do with the interruption in service.

With the extreme weather, our Weekly Schedule is greatly modified:  (See below for Monday, Jan 28th news)

Tuesday Jan 29  and Wednesday  Jan 30

  • Training “OYO” (on your own) or with teammates/buddies as we cannot conduct organized practices with the guidelines as they are during school closures.   Training Plans will be posted on the GroupMe for the athletes.
  • Link to Tuesday, Jan 29th Workout  HERE
  • Link to Wednesday, Jan 30th Workout  HERE

Thursday, Jan 31

  • JV Championships Meet Day 2 (Classic) Meet has been Postponed. It will either be held Friday, Feb 1st  or Next week Thursday, Feb 7th. The decision is contingent on the Three Rivers Parks schedule and decisions therein. Please stay tuned.
  • Practice at Kenwood for ALL skiers. 3:15- 5:30pm

Friday, Feb 1

  • Varsity  Meet Make-up.  5k Skate OR or Skiathlon 2.4K Classic followed by immediate 2.4K Skate.
  •  Possibly JV as well- otherwise JV next Thursday.
  • Start time likely 3:30pm. at Cleary Lake Park. THIS IS NOT CONFIRMED YET    (Varsity racers for make up meet)
  • BOYS
    Zoll, Hayden
    Swenson, Doug
    Drangstveit, Ben
    Swartz, Spencer
    Miller, Jacques
    David, Karl
    Pickit, Eli
    Hack, William
    Hall, Wyatt
    Friesenhahn, Austin
    Friesenhahn, Karter
  • GIRLS
    Demo, Isabel
    Swenson, Elizabeth
    Engels, Grete
    Eddy, Grace
    Gunderson, Claire
    Hunhoff, Hannah
    Emerson, Annika
    Tessier, Violet
    Brewster, Brianne

Saturday, Feb 2   

  • Practice 9:00-11:00 Location to be announced

SSC CONFERENCE – POINTS STANDINGS AS OF 1-22-19

Best 6 Races of 8 determine final standings – Remaining Races: Feb 1 Skate, Section 1 Classic and Section 1 Skate 
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SSC CHAMPIONSHIPS MEET CANCELLED DUE TO WEATHER

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